🌟 Episode #4 - Heart Health & High blood pressure with Dr. Mohammed Alo MD!

🔬 Board-certified cardiologist, physical trainer, and acclaimed author, Dr. Alo is on a mission to revolutionize our understanding of heart
health. He seamlessly blends his medical expertise with a passion for practical, achievable lifestyle changes that resonate with the masses.

🍽️ Brace yourself for an eye-opening dive into the dietary world! Dr. Alo unpacks the controversies surrounding keto, carnivore, paleo, and plant-based diets, navigating through the science and shedding light on the ongoing debates. Discover the nuances, dispel the myths, and find clarity on what each diet means for longevity.

🎤 We also have an illuminating discussion on blood pressure, where Dr. Alo demystifies the complexities and empowers you with actionable steps to keep your heart in rhythm. His approach is not just about numbers; it's about cultivating a lifestyle that fosters positive long term health outcomes backed by science.

🎧✨ Hit play now and embark on a journey to a healthier, happier heart!

Dr. Alo - Website LINK

HOW I HEALED IT

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00:00:00 - Coming Up

00:02:25 - Introduction Dr Alo

00:03:13 - Interest in Whole Body Health

00:06:21 - Science Backed Weight Loss

00:12:03 - Dietary Cholesterol

00:17:05 - HDL’s

00:18:30 - Dietary cholesterol and hormones

00:23:30 - Twin Study

00:27:59 - Weight Loss

00:29:07 - Mediterranean Diet

00:30:04 - Genetics & Cholesterol

00:33:22 - Is cholesterol bad or good?

00:37:55 - Summing up evidence based eating.

00:42:35 - Government Corruption & Doctors

00:47:11 - Carnivor Diet

00:47:42 - Paul Saladino

00:51:52 - Scientific based diet summary.

00:55:56 - Salt and Health

01:03:09 - How much salt per day

01:06:50 - Wrapping Up

01:07:18 - How to find Dr. Alo

01:07:59 - End